Restore

Reset. Rebalance. Belong.

Restore is the foundation of Sæl Spa membership.

Designed for those seeking a consistent rhythm of movement, recovery and self-care, Restore provides access to our wellness facilities, recovery experiences and expert-led treatments, helping you build sustainable habits that support everyday wellbeing.

What’s included

Membership Access

  • Full Sæl Spa Membership Access, inclusive of our Rooftop Infinity Pool and Thermal Facilities Including Sauna, Steam Room & Experience Showers
  • Movement Studio Access
  • 24 Movement Classes
  • Access to Sæl Spa’s annual calendar of wellbeing events, talks and member experiences 

 

Member Benefits

  • Access to exclusive partner offers and member promotions
  • Priority access to wellness residencies, workshops and special events
  • Access to The Pantrī’s food and beverage offering

 

Treat & Recover

  • 2 Signature 60-Minute Treatments
  • 12 Contrast Suite Experiences
  • 12 Recovery Lounge Sessions

 

Longevity Technologies

  • 12 Neuronic Photobiomodulation Sessions
  • 12 PBM (Red Light Therapy) Sessions
  • 2 Hyperbaric Oxygen Therapy Sessions
  • 2 Hydrogen Inhalation Sessions

 

Additional Benefits

  • 12 Guest Passes
  • £200 Medical Credit
Find out more

Looking for a more personalised approach? 
 
Restore members can access our bespoke wellness pathways at an additional cost. 
 
Designed and delivered by our clinical and wellness teams, pathways focus on:

  • Sleep Optimisation
  • Metabolic Health
  • Cognitive Health
  • Performance & Recovery

 

Or upgrade to Evolve for access to two pathways annually or Ascend for access for an insight on all four pathways.

Individual £3,000 | Joint £5,500

Joining fee £250pp

Apply for membership

Evolve

Understand. Progress. Perform.

Evolve combines full Sæl Spa membership with structured wellbeing programmes designed to create measurable improvements in health, recovery and performance.

Alongside full access to the spa and wellness facilities, members can select two personalised pathways, each delivered over six months and tailored to each individual goals.

What’s included
  • Choice of Two Personalised Pathways Per Membership Year
  • Clinical Consultations & Diagnostic Testing
  • Two Months of Personalised Supplements
  • Advanced Recovery & Longevity Therapies
  • Progress Reviews & Outcome Tracking
  • Access to Curated Wellness Events

 

Members may select any two of the following pathways:

  • Metabolic Reset
  • Sleep Recovery
  • Cognitive Clarity
  • Peak Performance

 

Each pathway is delivered over a dedicated six-month period, allowing sufficient time to assess, implement and measure meaningful change.

Pathways

Personalised Six-Month Programmes

Evolve and Ascend memberships can be tailored through focused pathways, each designed to support a specific area of health and performance.

Combining diagnostics, consultations and advanced wellness therapies, each pathway creates a measurable and personalised approach to wellbeing.

Metabolic Reset

Improve energy, digestion and metabolic health.

This pathway focuses on improving key biomarkers associated with metabolism, gut health and inflammation.

Clinical Inclusions

  • 1 Longevity Consultation
  • Comprehensive Blood Testing
  • Metabolomix+ / GI360 Assessment
  • 2 Months of Personalised Supplements

 

Wellness & Recovery Inclusions

  • 5 Hydrogen Inhalation Sessions
  • 20 PBM Therapy Sessions
  • 12 Movement Classes
  • 2 Signature 60-Minute Treatments
  • 6 Contrast Suite Experiences
  • 24 Recovery Lounge Sessions
  • 6 Guest Passes
Sleep Recovery

Restore sleep quality and nervous system balance.

Clinical Inclusions

  • 1 Longevity Consultation
  • Comprehensive Blood Testing
  • Sleep Assessment Questionnaire
  • 2 Months of Personalised Supplements

 

Wellness & Recovery Inclusions

  • 6 Hyperbaric Oxygen Therapy Sessions
  • 20 Neuronic Photobiomodulation Sessions
  • 3 Exomind Sessions
  • 20 PBM Therapy Sessions
  • 12 Movement Classes
  • 2 Signature 60-Minute Treatments
  • 6 Contrast Suite Experiences
  • 24 Recovery Lounge Sessions
  • 6 Guest Passes
Cognitive Clarity

Enhance focus, resilience and cognitive performance.

Clinical Inclusions

  • 1 Longevity Consultation
  • Comprehensive Blood Testing
  • Cognitive Assessment
  • 2 Months of Personalised Supplements

 

Wellness & Recovery Inclusions

  • 6 Exomind Sessions
  • 24 Neuronic Photobiomodulation Sessions
  • 20 PBM Therapy Sessions
  • 12 Movement Classes
  • 2 Signature 60-Minute Treatments
  • 6 Contrast Suite Experiences
  • 24 Recovery Lounge Sessions
  • 6 Guest Passes
Peak Performance

Optimise physical performance and accelerate recovery.

Clinical Inclusions

  • 1 Longevity Consultation
  • Comprehensive Blood Testing
  • 2 Performance Assessments
  • 2 Months of Personalised Supplements

 

Wellness & Recovery Inclusions

  • 6 Guest Passes
  • 6 Hyperbaric Oxygen Therapy Sessions
  • 24 Neuronic Photobiomodulation Sessions
  • 12 Hydrogen Inhalation Sessions
  • 20 PBM Therapy Sessions
  • 12 Movement Classes
  • 2 Signature 60-Minute Treatments
  • 6 Contrast Suite Experiences
  • 24 Recovery Lounge Sessions
  • 6 Guest Passes

Important Information

All pathways are delivered over a six-month period and combine diagnostics, consultations and advanced wellness therapies. Treatments and recommendations may be tailored by the clinical team based on individual goals, health status and outcomes.

Clinical services are provided by 3Peaks Health. Medical recommendations, diagnostics and treatment suitability are subject to clinical assessment.

Individual £7,000 | Joint £13,500

Joining fee £250pp

Apply for membership

Ascend

Elevate.  Measure. Optimise.

Ascend is our most comprehensive membership, offering a fully integrated approach to longevity, recovery and performance. 
 
Rather than selecting individual pathways, Ascend members benefit from insight into all four pathways delivered throughout a structured 12-month programme, creating a complete approach to health optimisation.

What’s included

Clinical Inclusions

  • 2 Longevity Consultations
  • 2 Comprehensive Blood Tests
  • Sleep Assessment
  • Performance Assessment
  • Cognitive Assessment
  • Metabolomix+ / GI360 Assessments
  • 2 Months of Personalised Supplements
  • IV Therapy Allocation
  • Exomind Neuromodulation Programme

 

Advanced Longevity Therapies

  • 6 Hyperbaric Oxygen Therapy Sessions
  • 48 Neuronic Photobiomodulation Sessions
  • 12 Hydrogen Inhalation Sessions
  • 48 PBM Therapy Sessions

 

Spa & Wellness Inclusions

  • 24 Movement Classes
  • 4 Signature 60-Minute Treatments
  • 12 Contrast Suite Experiences
  • 60 Recovery Lounge Sessions
  • 12 Guest Passes
  • Private Spa Penthouse Experience
Find out more

PRIVATE SPA PENTHOUSE EXPERIENCE

Exclusive to Ascend Membership 
 
Included within Ascend membership is exclusive access to the Sæl Spa Private Penthouse Experience. 
 
Designed for the member and up to seven guests, this private wellness experience offers exclusive use of our rooftop spa sanctuary overlooking the Thames. 
 
The Experience Includes

  • Exclusive Access For Up To 8 Persons
  • Private Rooftop Wellness Environment
  • Sauna & Cold Plunge Experience with guided Sauna Ritual
  • One 30-Minute Treatments Per Guest
  • Curated Food & Beverage Offering
  • Wellness Gifting

 

Available as a morning, afternoon or evening experience, the Private Spa Penthouse Experience is designed to bring together recovery, connection and celebration in a completely private setting.

Individual £11,000 | Joint £21,500

Joining fee £250pp

Apply for membership